Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.5 g
|
8.5%
|
Energy (calorie)
|
385 kcal
|
|
Energy (joule)
|
1611 kJ
|
|
Protein
|
7.1 g
|
7.1%
|
Total lipid (fat)
|
5.6 g
|
5.6%
|
Ash
|
2.6 g
|
2.6%
|
Carbohydrate, by difference
|
76.2 g
|
76.2%
|
Fiber, total dietary
|
9.7 g
|
9.7%
|
Sugars, total
|
23.6 g
|
23.6%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
9.82 mg
|
0.01%
|
Magnesium, Mg
|
120 mg
|
0.12%
|
Phosphorus, P
|
294 mg
|
0.29%
|
Potassium, K
|
382 mg
|
0.38%
|
Sodium, Na
|
245 mg
|
0.24%
|
Zinc, Zn
|
2.73 mg
|
|
Copper, Cu
|
0.473 mg
|
|
Manganese, Mn
|
2.474 mg
|
|
Selenium, Se
|
17.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.68 mg
|
|
Riboflavin
|
0.77 mg
|
|
Niacin
|
9.09 mg
|
0.01%
|
Pantothenic acid
|
0.775 mg
|
|
Vitamin B-6
|
0.91 mg
|
|
Folate, total
|
182 µg
|
|
Folic acid
|
163 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
296 µg
|
|
Choline, total
|
28.5 mg
|
0.03%
|
|
Vitamin B-12
|
2.73 µg
|
|
Vitamin B-12, added
|
2.73 µg
|
|
Vitamin A, RAE
|
410 µg
|
|
Retinol
|
410 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1364 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.32 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1.8 µg
|
|
Vitamin D
|
73 IU
|
|
Vitamin K (phylloquinone)
|
1.7 µg
|
|
Fatty acids, total saturated
|
0.8 g
|
0.8%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.54 g
|
0.54%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.182 g
|
0.18%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.951 g
|
1.95%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.017 g
|
0.02%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.929 g
|
1.93%
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.293 g
|
2.29%
|
|
18:2 undifferentiated
|
2.219 g
|
2.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.073 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|